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A Workout that Works for Knoxville's Working Women

Unless you are incredibly self motivated, it is difficult to start and maintain an exercise program on your own.  Exercise DVDs get repetitive, our outdoor walks and runs get rained out, and with no accountability we can find way too many reasons to skip our workout "just for today".

If you can find the right group exercise class - one that is fun to do, non-repetitive, with a knowledgeable instructor and friendly fellow students - it is so much easier to develop the exercise habit and stick with it long-term.

Have you tried Jazzercise lately?  We've changed a lot since the 80s.  The music is current.  The moves are fun.  Classes are NOT boring - your mind and body will be challenged just enough. No dance experience is needed, but don't be surprised if you pick up some great dance moves, even after only a few classes.

Sound Good?  Come in and try a Free class at Campbell Station Jazzercise during the month of May. We are conveniently located just off the interstate at the Campbell Station Road exit.  You can start at any time in any class, regardless of your current fitness level.  No appointment is necessary - just show up and give it a try!  We have a great special for May - no joining fee and no charge for May if you sign up for 6 months or 12 months of classes (a $70 savings).   There are other options available too.  If you have questions, just email us at csjazzercise@gmail.com or give us a call at 865-603-4923 (Ask for Michele).

Our most popular classes for working women are below but you can see our entire schedule on the "Monthly Schedule" tab at the top of our blog:

6:00 AM (Monday through Friday).  If you have some flexibility in your starting time for work, these classes are a great option as you can take your class early and then have the rest of your day free.  Most report increased energy and productivity during the day.  Reclaim your evenings by getting your workout in early.

6:00 PM (Monday through Thursday).  We decided to start this class a little later than the 5:30 or 5:45 time slots you find at most gyms around here.  The extra 15 minutes gives plenty of time to maneuver 5:00 traffic, get to class and get changed, and then get your groove on.  When you leave, you will be so relaxed and stress free.

7:00 PM (Monday and Thursday).  We realize that some ladies need a later start time.  Most of our students in this time slot can go home, change clothes, grab a quick bite, and then come on to class.  Combining these two classes with at least one of our five weekend offerings provides a really easy opportunity to get  in 3 to 4 classes per week.